Monday - Mobility Matters

Monday — Mobility Matters 6am 7am 8:30am 9:30am 5:30pm 6:30pm Build confidence and strong foundations for everyday life our Monday class to help you build endurance & functional movement

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Monday - EmpowerHER

Our EmpowerHER class using supportive equipment such as suspension trainers, Bosu & balance boards - designed to help you improve your range of mobility and balance to stay active and capable for life.

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Tuesday — Restore & Rebalance

6am 7am 8:30am 9:30am 5:30pm 6:30pm Our Tuesday class aims to improve mobility, flexibility, coordination and core strength using a range of resistance equipment such as bands, sliders, steps & balls.

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Wednesday - Move, Tone & Thrive

Wednesday — Move, Tone & Thrive 6am 7am 8:30am 9:30am 5:30pm 6:30pm A full body wellbeing class suitable for all fitness & mobility levels Move — mobility, core stability and functional movement Tone — controlled resistance and muscular endurance Thrive — low-impact cardio that leaves you feelin...

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Wednesday - Flex & Flow

Mat based class using balls & bands to build on easier movement for confidence in everyday activities and a stronger core.

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Thursday - Menopause Yoga

Thursdays - 10:30am - Menopause Yoga A yoga class created especially for women navigating peri menopause, menopause and beyond. Led by Emily, this gentle and supportive session combines yoga movement, stretching, breathing and relaxation to help you reconnect with your body and take some time for...

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Thursday — StrongHER

Thursday — StrongHER 6am 7am 8:30am 9:30am 5:30pm 6:30pm Our Thursday body conditioning class is a confidence building class to help women feel capable and empowered with focus on upper & lower body toning.

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Friday — Energise & Move

Friday — Energise & Move 6am 7am 8:30am 9:30am A cardio class to build energy with a feel good factor

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Friday - Restore & Release

Our Friday Restore & Release class is designed to help your lymph reset & flow.

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Friday - Zumba

Dance your stress away with rhythm and movement.

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Saturday — Body Balance

Saturday — Body Balance 8:30am 9:30am Our Saturday morning class for total body energy & wellness.

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Sunday — Flow & Core

Sunday — Flow & Core 8:30am 9:30am Our Sunday morning class is Pilates based for mobility, core strength & stability focused on recovery, nervous system support and restoring the body.

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Sunday - Hatha Yoga

Sundays - 9:30am - Hatha Yoga Start your Sunday with movement, mindfulness and a little time for you. Emily’s Hatha Yoga class combines gentle flowing movement with yoga postures, breathing techniques and relaxation. The pace is steady and considered, giving you time to focus on your alignment, m...

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Monday - Bank holiday blast

Bank holiday Monday 0830 & 0930

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1-1 private training session

Private 1–1 sessions 4 x 1-hour sessions. Package non-refundable.

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Appointment

60 min

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