Monday - Mobility Matters

Monday — Mobility Matters 6am 7am 8:30am 9:30am 5:30pm 6:30pm Build confidence and strong foundations for everyday life our Monday class to help you build endurance & functional movement

Learn More →

Monday - Pilates

Monday - Pilates Monday 10:30am Pilates based for mobility, core strength & stability focused on recovery, nervous system support and restoring the body.

Learn More →

Tuesday — EmpowerHER

Tuesday — EmpowerHER 6am 7am 8:30am 9:30am 5:30pm 6:30pm Our EmpowerHER class using supportive equipment such as suspension trainers, resistance bands & bars - designed to help you improve your range of mobility, strength, co-ordination and balance to stay active and capable for life.

Learn More →

Tuesday - Find Your Centre

A gentle Tuesday morning sound class to help you slow down, ground yourself and reconnect. Through sound, vibration, guided meditation and intention setting, take time away from the noise of everyday life to pause, reset and begin your day with calm and presence. Come as you are. Find your Centre.

Learn More →

Wednesday - Move, Tone & Thrive

Wednesday — Move, Tone & Thrive 6am 7am 8:30am 9:30am 5:30pm 6:30pm A full body wellbeing class suitable for all fitness & mobility levels Move — mobility, core stability and functional movement Tone — controlled resistance and muscular endurance Thrive — low-impact cardio that leaves you feelin...

Learn More →

Wednesday - Flex & Flow

Wednesday - Flex & Flow Wednesday 10:30am Mat based class using balls & bands to build on easier movement for confidence in everyday activities and a stronger core.

Learn More →

Thursday — StrongHER

Thursday — StrongHER 6am 7am 8:30am 9:30am 5:30pm 6:30pm Our Thursday body conditioning class is a confidence building class to help women feel capable and empowered with focus on upper & lower body toning.

Learn More →

Thursday - Hatha Yoga

Thursdays - 10:30am - Menopause Yoga A yoga class created especially for women navigating peri menopause, menopause and beyond. Led by Emily, this gentle and supportive session combines yoga movement, stretching, breathing and relaxation to help you reconnect with your body and take some time for...

Learn More →

Stretch & Release

Stretch & Release – with Loraine Thursday | 4:30pm | 45 minutes Give your body the time and attention it deserves. Stretch & Release is a gentle, feel-good class designed to improve flexibility, ease muscular tension and help you move with greater freedom and confidence. Through a combination of ...

Learn More →

Friday — Energise & Move

Friday — Energise & Move 6am 7am 8:30am 9:30am A cardio class to build energy with a feel good factor, times stations - go at your own pace and suitable for all fitness levels

Learn More →

Friday - Restore & Release

Friday 10:30am Our Friday Restore & Release class is designed to help your lymph reset & flow.

Learn More →

Friday - Zumba

Dance your stress away with rhythm and movement.

Learn More →

Saturday — Body Balance

Saturday — Body Balance 8:30am 9:30am Our Saturday morning class for total body energy & wellness.

Learn More →

Sunday — Flow & Core

Sunday — Flow & Core Our Sunday 8:30am class is Pilates based for mobility, core strength & stability focused on recovery, nervous system support and restoring the body. Our Sunday 9:30am class is Yoga based, gentle and supportive combining yoga movement, stretching, breathing & relaxation.

Learn More →