You Are Not Just Getting Older.

Perimenopause and menopause change almost every system in your body — your energy, your sleep, your metabolism, your mood. But confusion, exhaustion, and feeling powerless are not your only options.

The 8-Week Menopause Reset gives you the knowledge, structure, and daily support to understand what is happening, feel resilient, and leave with practical habits that last long after the eight weeks are over.

Initial Consultation

A one-to-one consultation to understand your health history, goals, and starting point before the programme begins.

Weekly Coaching & Daily Support

A new coaching topic every week plus private WhatsApp support every single day — check-ins, motivation, recipes, education, and Q&A.

Nutrition Guidance

Weekly personalised food diary reviews with practical, sustainable feedback — no restrictive dieting, just small improvements that add up.

24 Wellness Classes Over 8 Weeks

Attend any 24 Willow Tree Women's Wellness classes across the programme — move better, fit for life, restore, flow, balls & bands, body conditioning, move, restore & release, zumba, thrive & recover.

Weekly Action Tasks

A focused weekly task to put that week's learning into practice — simple, achievable, and designed to build lasting habits.

End of Programme Review

A full review at the end of the eight weeks to celebrate your progress, reflect on your transformation, and set your next 90-day plan.

This is Not a Quick Fix. It is a Reset.

The programme is designed to give women the knowledge, support, and structure to navigate menopause feeling healthier and stronger — and to keep those results long after the eight weeks are over.

Your 8-Week Journey

Each week builds on the last — giving you knowledge, practical tools, and growing confidence.

Week 1

Understanding Your Menopause

Knowledge is power.

Week 2

Protein: Your Superpower

Feed your muscles.

Week 3

Blood Sugar & Energy

Stop the energy rollercoaster.

Week 4

Stability & Confidence Changes Everything

Strong is healthy.

Week 5

Stress & Cortisol

Calm your nervous system.

Week 6

Sleep & Recovery

Better sleep = Better hormones.

Week 7

Lifestyle Habits That Last

Small habits create lifelong results.

Week 8

Your Long-Term Menopause Plan

This is just the beginning.

You will never feel alone on this programme. Each day you will receive something different to keep you motivated, educated, and supported:

Daily check-ins and motivation
Nutrition tips and healthy recipes
Menopause education and myth-busting
Workout reminders and mini challenges
Q&A sessions and wins celebrations

This is the sisterhood and accountability that makes the difference between knowing what to do and actually doing it.

Across the eight weeks you can attend 24 Willow Tree Women's Wellness classes — chosen by you, at times that work for you.

Our sessions are designed for women, with your body in mind. Choose from classes that help you move better, improve your balance and coordination, increase your range of movement, and support your body's recovery and resilience.

Whether you are brand new to exercise or returning after a long break, every session is welcoming, adaptable, and led with care. You choose your pace, and we build from there.

Leave Your Details — We'll WhatsApp You

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8-Week Menopause Reset